Tag Archives: health

Depression

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For those who don’t know the full extent of what depression is… it is not an emotion that manifests only when circumstance presents an unfortunate causation, to then fleet away when the cause and circumstances change. It is the occurrence of unbalanced chemical activity in the brain which may spark sudden and unexpected severe mood changes that do not warrant cause or circumstantial stimuli. However, cause and circumstance can worsen the effect of depression. So the next time you see a friend or loved one hurting in a depressive state, don’t ask them “what’s wrong?” or “what happened?”.

Instead, probe to find out what you can do to make them feel better. Ask them if they would like to build a hidden fortress out of blankets, ask them if they’d like to help you demolish a bucket of ice cream while you tell them fun stories or memories. Be a friend… not just another face in the crowd who doesn’t try to understand.

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Healthy

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I just don’t understand why people will waste their money on frivolous items like expensive handbags, shoes, or clothes or who knows what else….but refuse to spend money on their health.

People are so gung-ho about getting healthy until they have to cough up a little extra money for it. You have no problem spending money on that name brand purse, those expensive shoes…or better yet….spending money on going out to eat, or stopping at Starbucks every morning for that “perfect coffee”, but the moment something is offered to you that will improve your health…you want nothing to do with it. You go silent.

Investing a little extra money in your health now is a hell of a lot cheaper in those medical bills you could have later on. That name brand hand bag or those expensive shoes are NOT going to prevent things like heart disease, diabetes, etc.

Furthermore, when someone offers you something that could potentially change your life, don’t be resistant to it! Just open your mind!

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